Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Take your training to the next level with this progressive strength program.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Experts explain what to know about the training method.

Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

Work smarter, not harder.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Run faster and more efficiently with these moves.

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...