Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

if you don’t have access to a stair stepper, the benefits discussed below can also be attributed to simply climbing steps IRL ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Stair climbing is a weight-bearing exercise (unlike ... don’t worry—it’s a pretty intuitive machine to get the hang of. For those working out at home, consider the Echelon Stair Stepper ...

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

A man was taken to hospital after being hurt by a vending machine on a stairwell, resulting in a firm being issued with improvement notice.