There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Sports medicine is now being offered at the facility, which is located on Samford Avenue. On Thursday, the officials at the health facility also cut the ribbon on a new sports medicine rehabilitation ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

It’s a great performer, with some of the best sleep tracking and health ... sports modes and specialized running features via Pebble Mode The Smart Band 9 is jam-packed with features for a ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...