Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

This half moon shaped memory foam pillow is a real game-changer for anyone needing extra support. It's firm yet comfortable, ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When Marilyn Conner shattered her left hand, she developed intense chronic pain. Nothing helped until she tried spinal cord ...

Red light therapy has become a popular, drug-free option for pain relief, recovery, and everyday mobility. This holiday ...

Dogs often show pain through subtle changes in their routine, posture, and behavior. Paying close attention over several days can reveal patterns that point to growing discomfort. Tracking shifts in ...

Every day, around 60 million U.S. adults wake up to (or never slept because of) chronic pain. If you're one of these folks, you know that while physical therapy can make you feel better, it can often ...

Treating TMJ discomfort isn't only concerned with fixing your jaw, but also about bringing the entire spinal and nerve system to the right balance. After the spine has been properly aligned, patients ...