In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

As virtual fitness continues to boom, Latina trainers are increasingly leading accessible at-home workouts. Why it matters: ...

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...