Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Higher amounts of moderate-to-vigorous physical activity (MVPA) are inversely associated with a lower risk for incident ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...