Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years.

Higher amounts of moderate-to-vigorous physical activity (MVPA) are inversely associated with a lower risk for incident ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

India faces a growing cancer crisis fueled by lifestyle choices and environmental factors. Preventing cancer may feel like a ...