Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...
I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...
Prolonged inactivity decreases mechanical loading on bones, which is crucial for maintaining bone density. Over time, this ...
After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...
From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.
Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...
Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.
Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...
Daksha Dilip Kanavia, a former banker and endurance runner from Mumbai, is proving that age is no barrier to strength and ...
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Most read fitness stories of 2025

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...
Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.