Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Daksha Dilip Kanavia, a former banker and endurance runner from Mumbai, is proving that age is no barrier to strength and ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Joining a walking group is an increasingly popular way of boosting mental and physical health. And according to one medic ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

This morning I'll take you through a 15 minute morning practice that will combine yoga & Pilates to work on your hips and ...

The shape of your behind could mean more than how it fits your favourite pair of jeans. In fact, scientists are now telling ...