There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

While high-intensity workouts and complex fitness regimens have their place, walking is one of the simplest and most effective exercises I recommend to my clients. This low-impact, accessible activity ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

Not many tech brands are as prolific in making cheap fitness trackers as Chinese giant Xiaomi; the brand cut its teeth on making inexpensive alternatives to top-end smartphones, tablets ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...

Perform 2 to 3 sets. You can do these forearm exercises on their own or along with your workout routine. Start with a few and then change up your routine after a few weeks by incorporating more ...

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness. Plus, a lot of professional athletes aren’t from India ...