From heart protection to brain support, olive oil does far more than flavor your food. Here’s what science says about the ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

While olive oil is generally safe for most people when consumed in moderation, excessive intake may lead to weight gain due ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

The holidays are a time to enjoy the season and extend appreciation for friends, family and coworkers. This year, try taking a mindful approach to gift-giving and incorporate a healthy holiday theme.

A deeper look at what one supercentenarian’s labs can teach us about aging, cholesterol, and what really matters for ...

Discover how traditional family dinners in Tennessee were more than just meals, reflecting deep values of respect, discipline ...

Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...