Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

A deeper look at what one supercentenarian’s labs can teach us about aging, cholesterol, and what really matters for ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

While some studies suggest that apple cider vinegar can reduce the risk of fatty liver disease, the evidence is weak. Learn more about the benefits and risks.