People are ditching their Apple Watches after feeling bullied to burn calories and ‘close their rings’
After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
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Rethink Your Drink: The Health Risks of Sugary Beverages
According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the primary source of added sugars in the American diet, contributing to a host of health issues […] ...
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Why that simple office snack costs you 50 workout minutes
Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...
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Unlock health benefits with two apples a day
Apples are a fruit that is almost always within arm's reach. Although we often consider them ordinary, eating them regularly ...
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Hidden treasure: The health benefits of apples
Apples are a fruit that are practically within arm’s reach. Although we often consider them ordinary, eating them regularly ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...