Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Physical activity in both the morning and evening can significantly reduce a person's chances of suffering from bowel cancer.

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

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Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

‘One of the Barracudas failed to return from exercises this morning’ Eighty years ago this week, Kathleen Oates remained in ...

The study did not examine why timing had such an impact. However previous studies in 2020 found that early morning exercise could reduce the risk of breast cancer and prostate cancer. Experts said ...

A new study suggests that being active in the morning and evening could lower the risk of colorectal cancer by 11%.