While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

The first is the type of cushion. There are many different types of meditation cushions, including zafus, zabutons, and crescent-shaped cushions. Each type has its benefits and drawbacks ...

We went on our own mission to find some unique yet comforting gifts that anyone on your list would be happy to receive. From ...

These words ended the sermon last Sunday at the Pagosa Unitarian Universalist (UU) Fellowship as the Reverend Gretchen Haley offered these remarks in a sermon entitled The Woke and the Waking. Rev ...

Almost every airline has an app that posts flight updates and sends delay and cancellation alerts. Check and download the app ...

Gowrisunkur notes that the pillows you sleep on can impact your sleep quality ... behavioural therapy and antidepressants – ...

“Creating a comfortable, cozy sanctuary in your bedroom can be as easy as investing in quality bedding and the right pillows ...

For those looking to recenter without yoga, Ethereal hosts meditation tea ceremonies ... You don’t need to bring anything ...

Election Day can be an anxiety-inducing experience. From a night of comedy at Long Live Roxbury to a mindful afternoon at Harvard Art Museums, here are some ways to help you unwind.

When you’re at home and within a few feet of your bedroom, bathroom and closets, you may not pay attention to how many things ...

Quiet travel' destinations like Ecuador's Zabalo Village Quiet Stay and Sweden's Peace & Quiet Hotel offer serenity, beautiful nature and mental clarity Peace and quiet have become major casualties of ...

Using pillows, cushions, and other furniture as ... Furthermore, Swaas Dhyan is a meditation technique that is strongly advised. The frequency of breath-centered meditation has an impact on ...