Only essentials, such as a meditation cushion or chair, and perhaps a little table or shelf for some personal stuff. You need ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

We went on our own mission to find some unique yet comforting gifts that anyone on your list would be happy to receive. From ...

These words ended the sermon last Sunday at the Pagosa Unitarian Universalist (UU) Fellowship as the Reverend Gretchen Haley offered these remarks in a sermon entitled The Woke and the Waking. Rev ...

This is the go neck pillow from Ostrich pillow ... It's *** sound machine. It'll help you with meditation. In fact, when you ...

Almost every airline has an app that posts flight updates and sends delay and cancellation alerts. Check and download the app ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...