The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

If you are into yoga, meditation, or just chilling on the floor, the Milliard Floor Pillow is for you. This floor pillow is multifunctional, giving you extra seating while providing excellent ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The tufted chenille floor pillows from Intelligent Design at Target are made with a super-soft chenille that has a light ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

These challenges can make it harder to stay consistent with your meditation practice. But they are completely normal and ...

If our flexibility and the space in the vehicle allow it, we can alternate crossing our legs in a meditation position on the seat, avoiding crossing them when the feet are on the floor," explains ... ...

Tibetan singing bowls produce sounds that invite deep states of relaxation, enhancing the ability to meditate and enter expanded states of consciousness. The sounds and vibrations can create a sense ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

By thoughtfully blending functional furniture with festive decor, you can create a sacred haven that welcomes guests and ...