A pivotal tool for this activity is a meditation cushion. An excellent cushion for meditation enables you to sustain the correct posture, minimize discomfort, and elevate concentration throughout ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

These words ended the sermon last Sunday at the Pagosa Unitarian Universalist (UU) Fellowship as the Reverend Gretchen Haley offered these remarks in a sermon entitled The Woke and the Waking. Rev ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

“This week, I’ve headed to bed early for a few extra hours of sleep, and put my phone away before tucking in for the night.

That’s why quality rest is truly one of the best gifts you can give. Whether they need help easily drifting off at night, ...

We went on our own mission to find some unique yet comforting gifts that anyone on your list would be happy to receive. From ...

The sandwich generation is facing alarming levels of workplace burnout while balancing caregiving and job demands. Learn ...

I have always been deeply skeptical of things unseen. When people tell ghost stories at parties, I tend to smile, nod politely and inch backward out of the conversation. The idea of past lives has ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...