New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

A low carbohydrate diet (LCD) is defined by American Diabetes Association (ADA) for adults as more than 130 grams of ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Here are 6 power foods you should add to your diet to reduce the risk of type 2 diabetes. Start making these smart dietary ...

Recognising when hunger goes beyond normal levels is crucial for maintaining overall health and well-being. If you find ...

Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts, and seeds ...

Is sugar toxic to your brain? Science shows us that the answer is nuanced. Specifically, there's a big difference between ...

Chocolate has long been considered a possible cause of acne, alongside other sweet treats. But it appears that bad reputation ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...