A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

However, none of the low-carbohydrate meal plans could meet all of the calorie and nutrient needs of each studied gender and age group. The study received funding from Simply Good Foods USA ...

Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are ...

"Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

Low carb diet serves health benefits in a platter. Here are few ideal foods that make up for a nutrient dense plate.