Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Super Crispy Air Fried Zucchini Keto Chips are breaded with pork rind breadcrumbs and parmesan and made in the air fryer ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

The interventions were five and five weeks of ready-made food box deliveries of isocaloric diets in random order: either a low-carbohydrate diet (LCD) or recommended carbohydrate diet (RCD). Children ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... weight than those on low-carb, low-fat or other diets. Lowers Risk of Stroke ...