Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

You can still enjoy a killer manicure or a designer-level fragrance without emptying your bank account. View Entire Post › ...

As her body changes, Anoushka Lucas considers the map drawn by the women before her and how she's learning to embrace her changing shape into her thirties ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Fliss has also worn each pair of welly boots while walking her in-laws' unruly Hungarian Vizslas, and has also tested them ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...

That’s exactly what happens at The Ranch Community Store in Morgantown, West Virginia. This isn’t your average corner thrift shop with three racks of musty clothes and a bin of tangled costume jewelry ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...