The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

When the air gets chilly and sweaters make a comeback, we’re ready to dive into a big bowl of something warm and cozy. And the best news? Plenty of keto-friendly dishes fit the bill (and many also ...

Whether you’re a keto diet veteran or a keto beginner, the low-carb and high-fat diet requires some extra meal planning. And though you can always incorporate specific keto diet foods into your meals, ...