New year, new you. For many, honing in on your fitness goal will be a New Year’s resolution. In order to hit the goals it ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...