Brain rot isn’t a scientific term. It has come to refer to content that might be funny nonsense. But it has evolved into a ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

From physical devices that interrupt addictive patterns to AI companions that coach better screen habits, the newest solutions to social media addiction blend psychology, technology, and behavior ...

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

On a flip phone, your messages pop up on the little cover screen. You get to peek and decide if it’s worth opening. Got a ...

Notifications Trigger the Brain’s Reward System At the core of notification addiction is dopamine, a neurotransmitter ...

Your brain wasn't built for modern life. Here's why you struggle with parking, passwords, binge-watching, and even something as simple as splitting a check ...

Social media has many benefits, providing entertainment and information and connecting people around the globe, but its ...

The Children’s Commissioner says the festive period brings longer days at home and heavier screen use for many children.

Adults need to set up rules for students so that it’s not on them to self-regulate when it comes to going tech-free.

Analog bags—sacks or purses full of items like books, puzzles, journals and more—are trending. "I firmly believe you cannot ...