You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

Healthy foods in healthy amounts, eaten with healthy timing in mind. It helps you control your blood sugar, maintain a healthy weight, and keep your risk of heart disease low. This way of eating ...

Not only do they remove waste and excess fluid from your blood, but they maintain the levels of potassium, sodium and other ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

A versatile meal option, salmon is a flavorful choice for those seeking protein-rich, nutrient-dense and heart-healthy food options. Quinoa: Quinoa is a plant-based complete protein ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

Top with a poached or fried egg. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

And while it may rank near the top of the list of favorite chicken sandwiches, the Louisiana-based chain's menu item is at ...