Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

After last year’s revamp, Fitbit has been slowly updating more and more of the mobile app, with Heart Rate stats being the latest ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

Not only do they remove waste and excess fluid from your blood, but they maintain the levels of potassium, sodium and other ...

You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

Discover the top Vitamin B6-rich foods that can help manage your heart health. Learn how these nutrient-dense foods support cardiovascular function, reduce heart disease risk, and promote overall ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...