The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

Ever heard of kickball? It's a mysterious activity that's become all the rage for its unexpected physical and mental benefits ...

One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re ...

Benefits of Sports Physicals A pre-participation physical evaluation (PPE) is a critical step to ensure students are ...

We do this routinely about many issues regarding our health, our illnesses ... would require repetition of the stretching routine to maintain those benefits. Many in the sports medicine world have ...