Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Philadelphia City Council will take up a bill to require health insurance and a higher minimum wage for concession workers at ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness ... membership,” ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Three upstate turkey trots are returning this year. What you need to know about the races, who they're benefiting and how to ...

We do this routinely about many issues regarding our health, our illnesses ... would require repetition of the stretching routine to maintain those benefits. Many in the sports medicine world have ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...