Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

For all its benefits, however, walking “is not enough for overall health and well-being” because it doesn’t provide ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Any form of exercise is good for you. Building flexibility, improving health and increasing longevity are all benefits you see from getting a bit more active in your day-to-day life. Broadly speaking, ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...