Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

For all its benefits, however, walking “is not enough for overall health and well-being” because it doesn’t provide ...

Adopting a healthier diet and incorporating more exercise into your routine are ... “With its wide range of heart-protective ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...