Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward.

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly ...

Adopting a healthier diet and incorporating more exercise into your routine are ... “With its wide range of heart-protective ...