Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Adopting a healthier diet and incorporating more exercise into your routine are ... “With its wide range of heart-protective ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Apricots are rich in vitamins, antioxidants, and fibre. They are high vitamin A content, which supports eye health, skin ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...