The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

While Wright’s mornings depend on her intense training schedule, we recently caught up with her to learn how she starts her ...

Planet Fitness, 2000 Cooper Foster Park Road in Lorain, honored United States military veterans Nov. 11 by dedicating a wall of photos of its members when they were in the service. The wall display, ...

Megan Gilliland spend a few minutes putting herself through a Veterans Day themed workout with Sarah Keller from Brick Bodies ...

Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

When working out at home, it's crucial to take care of your joints to avoid long-term injuries. Learn how to protect your knees, elbows, and shoulders with these handy recommendations. Home workouts ...

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

On an otherwise unremarkable evening in May 2018, dozens of cars approached the Al-Hathloul household in Riyadh. Security ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...