Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Physical activity patterns were categorized into four groups: No exercise, weekend warriors (one or two sessions per week), ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

A group of Harvard faculty and administrators ... said the app was designed to help students and affiliates build a little more physical activity into their routines. “We realized that the ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Crucial services for elderly carers and their families was on the agenda when the Chesterfield Care Group met with local MP, ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.