Psychology Today2h
When ‘Just Right’ Feels Just Wrong
Sometimes we can't complete an activity until it feels "just right," but this can hold us back. Learn strategies to prevent ...
When is the right time to start a new habit—and actually keep it?
Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...
Generative AI Gets Emotional As People Seek ‘Name Your Feelings’ Therapy Via Large Language Models
People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.