Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Coaches share the mistakes they see runners make over and over again.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The FloatZig Tread targets indoor traction and responsiveness - plus there’s a new max-cushion sibling for distance running ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

The skilled nursing sector is entering 2026 on firmer footing than a year ago. At that time, a new presidential ...

Professional soccer players and American football stars are at much greater risk of developing dementia. What can we do to ...

Samsung is preparing to unveil a potentially transformative brain health initiative that would use your phone and wearable to check for early signs of dementia ...

Smartwatches and brain wearables promise insights into brain health, but can they really detect neurological diseases? Top ...