With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Brown rice vs. quinoa: 1 has more protein, fiber and healthy fats, dietitians say The #1 burger chain in the US is not Five Guys or McDonald's, according to customers. See the top 20.