With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Amazon continues to offer amazing deals on great Apple products, taking big discounts from the Apple retail prices of ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...