Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

When the 36-year-old made his Olympic debut back at Beijing 2008, he was hardly even tracking his training sessions on a GPS, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

The newest class of training police officers graduated from the Madison Police Academy on Thursday. Thirty-one graduates were ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

A woman who had two unnecessary operations at the hands of jailed surgeon Ian Paterson - including for a hernia she never had ...

Green Party TD for Carlow Kilkenny and Minister for Nature, Heritage and Electoral Reform Malcolm Noonan has welcomed the ...

Amit Ji be like- “Bataao jo hum 55 Saalon se karte aa rahe hai… ab bachhe Sikhayenge ki laat kaise maarte hai” Jokes apart… ...