If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Paul Serafino quit his job and left his Boston home to travel the country in a bid to climb the highest peak in each state.

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Joaquin Buckley isn’t just calling out the best fighters in the world he’s putting cash on the line to prove a point. The rising welterweight contender (21-7 MMA, 11-5 UFC) has aimed his latest ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Irish comedian, 42, speaks to the Standard about success, protecting her inner circle - and why she’s still chasing the ...

Aram von Benedikt and his son took part in one of the oldest American traditions there is: muzzleloading for deer with a ...

In three weeks, the ribbon will be cut on Connacht Rugby's new and improved Dexcom Stadium, completing the three-year, €40m ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Yes, we were all rooting for them. But did Adrienne Curry and the rest of the champs Tyra Banks hand-picked to compete on her ...