A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Along with a nutritious diet, these exercises promise a more streamlined ... to build more muscle and burn more calories to lose pot belly fat." One particular move is the vertical jump ...