A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While ...

Want to burn belly fat fast? Here are 5 exercises you can do at home—no gym required!

So, say goodbye to that belly fat and hello to a healthier, fitter you!6 Desk exercises to burn that stubborn belly fat The Times of India Posted: 19 October 2024 | Last updated: 30 October 2024 ...

“If you want to burn fat as your primary exercise fuel, take your age and subtract it from 220. That gives you a rough estimate of your maximal heart rate,” explains McDowell.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Selena Gomez Makes Special Appeal to Voters: 'Long lines Are Really...' Selena Gomez recently took to X to encourage fans to “stay in line” and cast their vote, urging people not to leave ...