More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...

An experimental new medication claims to help people lose weight without muscle loss. Here’s what you need to know about the ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...