In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

A new fitness venue opened last month on Belleville’s west end, and its owner, Brian Lynch, is making getting fit more fun ...

People can tour the new state-of-the-art facility, including an aquatic center and fitness rooms in addition to learning ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

Works from the Boy Scouts of America's art collection, including some paintings by Norman Rockwell, will go up for auction to ...

When one thinks of life coaching, sophisticated, esoteric, complicated strategies come to mind. But, what if I told you that ...