A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

TAMPA (BLOOM) – Exercise is a big component of healthy aging. Online Wellness Coach, Jaime Filer, joins Gayle Guyardo, the ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Police, fire, and emergency medical service students worked together during an active shooter exercise. They pretended to ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...