Starting exercise too intensely or pushing the body beyond its readiness sharply increases the risk of injury, often with ...

We went to The Running Event and previewed next year’s shoe trends and the hottest shoe releases from Nike, Saucony, Brooks, ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

The Endorphin Azura is a brand new shoe. Billed as a plateless ‘high performance daily trainer’, it features a full-length slab of Saucony’s PWRRUN PB (PEBA) midsole foam and a pronounced forefoot ...

Hormones are small molecules or peptides that act in signalling between one cell or cell set and another. They are generally involved in high-level processes of an organism such as growth, ...

Get ready to hit the pavement because the capital is gearing up for a massive sporting weekend. You generally know winter has truly arrived when the city’s roads are cleared for marathons and ...

Peaceful Music to Reduce Stress and Headache with Healing Therapeutic Gentle Sounds. Relaxing Music for Headaches: Music for Headache Relief, Brainwave Entrainment, Endorphin Release Relaxriver ...