Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Visma-Lease a Bike’s Matthew Brennan really took the cycling world by storm this year. The Brit won four days in a row at the ...

The practice of dance requires more than foot movement, because it demands your brain to perform multiple tasks, including ...

The actor James Van Der Beek, known for Dawson’s Creek, revealed at the end of 2024, when he was 47, that he’d been diagnosed ...

Do you begin your day with an early morning walk With the onset of winter this healthy habit may actually increase the risk ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

We’ll explore what burnout looks like for loan officer mental health and how it can be prevented through lifestyle shifts, ...

Brenden Borrowman, a retired Army veteran, founded Neurova Labs to focus on treating the physiological injury underlying ...

The former Australian of the Year, who continues to show amazing resilience more than two-and-a-half years after being diagnosed with a lethal brain tumour, has set a new sporting goal.