A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

While you're most likely to pass it to someone else when you have symptoms or soon after you start to feel better, you may be surprised at how long the stomach flu is contagious: up to two weeks after ...

The cooling sensation of peppermint oil is due to menthol, the active ingredient that also gives the herb its potential stomach-soothing properties. In one meta-analysis of 10 randomized ...

Fat also behaves differently depending on where it’s located: the belly, thigh, or near your organs. When it comes to health, location matters. Fat is an essential part of our bodies.

He’s got a gut feeling your diet could use more vitamin E. “Vitamin E is a powerful antioxidant — it protects the liver against oxidative stress, it can help heal the liver and can help ...

In this article, I take you over three 10-minute HIIT workouts to torch belly fat and share tips on maximizing your results. Add the following three workouts to your arsenal. The best part about these ...

In recent times, starting the day with amla shots (on an empty stomach) has become quite popular due to a plethora of health advantages. Today, in this article, we take a look at some of the ...

The Dodgers checked out Jack Flaherty’s medicals at the deadline, and they looked fine to them (or good enough, anyway), which turned out to be one of many correct calls they made that fateful day.