Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

The TikTok video of 9-year-old Diego walking from one side of each step to the other before hopping up has garnered more than 964,000 views. Newsweek spoke with his owner, Justin Cubillos, 43, from ...

Climb the CoRec's 55-foot tall roped climbing wall and scale the bouldering wall with more than 60 horizontal feet of terrain. With a wide range of difficulty in climbing routes and educational ...

Image credit: Lumina/Stocksy. Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, a new study has found. Researchers at the ...

The stair stepper is different from the StairMaster, FYI. The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to ...

The stair stepper is different from the StairMaster, FYI. The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...

Clip ‘N Climb Dundonald is a stunning, action-packed activity with 24 individually themed climbing challenges that provide healthy, competitive fun for everyone! Clip 'N Climb Dundonald is one ...

With back control secured, maybe you’ve had some fun choking out a few resistant training partners. But let’s mix things up.

A team of pathophysiologists at the University of Milan has found that climbing stairs or walking for short bursts allows people to consume 20% to 60% more energy than if they do the same activity ...